What Does a 12,000 Calories Olympic Diet Look Like?

What Does a 12,000 Calories Olympic Diet Look Like?

Michael Phelps, the most decorated Olympian of all time, just won his 20th and 21st gold medals. His training regime is outrageous, of course, but how does a man like Phelps eat? Apparently, he doesn’t eat anywhere near the legendary 12,000 calories a day mentioned during an interview in 2008. But what if he did? What does 12,000 calories look like? Fair warning to you all, it’s mostly not healthy — cramming in that many calories using grilled chicken and veggies is near impossible.
This is fairly close to what Phelps describes in his interview. We don’t recommend it, but if you’d like to see a guy eat all of this stuff in under an hour, be our guest:


x1 Five-egg omelette (cooked in butter)
x3 French toast with powdered sugar
x3 Chocolate chip pancakes with maple syrup
x1 Bowl of grits (similar to oatmeal)
x3 Fried egg sandwiches

x2 Ham and cheese sandwiches with mayonnaise
1 lb of pasta (half a kilo)


1 lb of pasta
x1 12” pepperoni pizza

Add in however many calories you take in through drinks (the guy in the video downs two coffees and four Monster energy drinks.)
Phew! Dessert anyone?