We’re always looking for new and exciting ways to get as much delicious nutrition into our FitBites as possible. So, when we came across hemp protein which not only ticks all of our ‘organic’ and ‘gluten-free’ boxes, but also provides a substantial vegan-friendly protein source, we were pretty excited.
Let’s clear something up straight away, though; when we talk about hemp, we are talking about the same family of plants that marijuana comes from, but hemp seeds do not contain anywhere near enough psychoactives to produce an effect (less than 0.3% by weight.)
How is Hemp Protein Made?
The hemp seed is harvested, before being separated from its husk and pressed to remove the oil. The oil goes on to be used for other purposes, while the resulting seed ‘cake’, is ground into a fine powder – this is the hemp protein that we mix into FitBites Protein HIIT balls.
Amino Acid Jackpot
Unfortunately, a lot of other non-animal and non-dairy proteins are poor alternatives, having either a pretty low protein content, or other nasty side-effects (usually digestive.) Hemp protein is not only high in protein, it also contains all 21 amino acids, including the nine we can’t make inside our bodies – meaning we have to get them through our diets. Those nine essential amino acids are:
These amino acids aren’t just important for building muscle after hitting the gym, either, they’re crucial to allowing all of your body’s organs and systems to function properly, from your kidneys and liver, to your brain and nervous system.
The omega-3 and omega-6 fatty acids that are found in hemp protein are naturally occurring, they’re not added in. They’re essential, too, for optimum brain function and for helping to reduce inflammation (omega-3.)
You’ll only find tiny amounts of these fantastic fatty acids in FitBites, because they’re pretty small, but if you’re interested in their health benefits, we would recommend doing a bit more reading about them. You could start here.
We’ve mentioned it already, but we were incredibly excited to start using hemp protein, because we know that for vegans, finding good sources of protein can sometimes be challenging. We would love it if, after trying our Protein HIIT balls, you bought yourself some hemp protein to use as a regular supplement.
Two tablespoons of hemp protein contains around 15g of protein.