Diet, Exercise and the importance of resting in 2021.

diet-exercise-and-the-importance-of-resting-in-2021

Diet, Exercise and the importance of resting in 2021. Diet is key to performance in sports, but what foods to eat to manage energy before, after and during physical exercise? If in 2021 you have proposed to take on a sporting challenge or you are an amateur athlete and you want to improve your performance, […]

Food and Well-being in winter activities

food

Food and Well-being in winter activities To enjoy winter sports, we must take into account some good food habits. This article explains how to modify our eating habits at this time in order to take care of our health, reduce the risk of injury and maintain good sports performance When it comes to regular physical […]

Why are snacks important?

Blueberry + Nuts Nutritional Information (003)

Leading a healthy lifestyle as you know is a path that we are traveling and in which we must discover what works for us and what does not, the same when you are diagnosed with a disease such as type 2 diabetes, you start with medicines and you have to get to know your body, […]

Key trends that will shape global food in the next 10 years.

Various nuts in wooden box

Key trends that will shape global food in the next 10 years. Many factors influence food and drink consumption habits. Researchers have identified and analyzed global trends in food and beverage consumption, differentiating between the areas where these trends are emerging, where they are the main trend and where they are already established. These are […]

Cycling and nutrition to help improve performance

Cycling and nutrition to help improve performance

Anyone who is related to the world of cycling, be it sports or recreationally, knows the importance of a good diet for cyclists, whether we are going to ride on the road or in the mountains. To select a suitable diet before riding, nutrition experts who have worked with cyclists of all levels from casual […]

Healthy food and physical activity, perfect partner to improve the quality of life.

healthy-food-and-physical-activity-perfect-partner-to-improve-the-quality-of-life

Healthy food and physical activity, perfect partner to improve the quality of life. The two main factors that intervene in the person’s state of health are genetic characteristics and lifestyle. Most diseases have a genetic basis, but the individual’s lifestyle is the factor that determines what pathology he may develop over the years. In Europe, […]

Dates, the best allies of the long-distance athlete

dates-the-best-allies-of-the-long-distance-athlete

Do you like dates? Are you an endurance athlete and ultra-fund? Cyclist, triathlete, trail runner or trail swimmer? You’re in luck 🙂 In this article we explain the characteristics of dates and their nutritional information. Dates for athletes are an ideal restorative energy food due to their extra contribution in sugars and calories. What’s more, […]

The role of nutrition in sport

the-role-of-nutrition-in-sport

Nutritional planning is an essential aspect of preparing a top athlete. The great variety of sports disciplines and situations throughout the season requires sports nutrition to be a certain degree of specialization. The knowledge of the biochemical and physiological bases of the exercise allows to know the routes of use of the nutrients and to […]

Jessica-Jane Applegate MBE becomes FitBites Ambassador

jessica-jane-applegate-mbe-becomes-fitbites-ambassador

Jessica-Jane Applegate MBE becomes FitBites Ambassador Jessica Jane Applegate MBE, International Swimmer, Paralympic Gold Medal Winner, British World Record Holder has become our newest FitBites Ambassador. We are hugely chuffed to say the least! We asked Jessica a series of questions to get to know her a little better; What motivated you to get into […]

Victoria Pendleton’s Diet and Fitness Program

victoria-pendletons-diet-fitness-program

Two-time Olympic gold medal winner, Victoria Pendleton MBE, is arguably one of the most celebrated athletes Great Britain has ever produced. On paper, she’s the epitome of what sportsmen and women dream of, having accomplished a lot of things at such a young age. Today, at 36-years-old, even though she’s retired from the sport of […]