What Does a 12,000 Calories Olympic Diet Look Like? Michael Phelps, the most decorated Olympian of all time, just won his 20th and 21st gold medals. His training regime is outrageous, of course, but how does a man like Phelps eat? Apparently, he doesn’t eat anywhere near the legendary 12,000 calories a day mentioned during […]
What Should I Expect From a CrossFit Class? If you’re just about to head off to your very first CrossFit class, or you’re considering it, we’ve got a few tips and insights to help you hit the ground running. Lets start with some basics. What is CrossFit? CrossFit is the brand name for a type […]
Make The Most of Your Yoga Practice When we started FitBites in 2014, we did it with the practice of yoga in mind. Our original range including Maca Mantra, Acai Asana and Spirulina Stretch, was a big hit, and even though we’ve grown that passion for a good stretch has stayed with us. Yoga is […]
Interview with Emma Boers, youngest Team GB Polo Player How old are you and where do you live? Interview with Emma Boers– I am 22 years old, and I live in Midhurst, West Sussex. Most people probably don’t know a lot about polo. Can you enlighten us on the rules? I would say it is […]
Virus Performance Gear for Performance People With summer comes running, jumping, sled push and the general tendency – of either you or your coach – to get out and go even harder. The weather is warmer, so you’re looser, which is great for mobility, but all of that work mounts up, making muscles sore. FitBites have […]
Let’s talk about Hemp Protein We’re always looking for new and exciting ways to get as much delicious nutrition into our FitBites as possible. So, when we came across hemp protein which not only ticks all of our ‘organic’ and ‘gluten-free’ boxes, but also provides a substantial vegan-friendly protein source, we were pretty excited. Let’s […]
Organic Snacks and Healthy Kids: FitBites Q&A FitBites was founded in 2014 with the ambition of combining healthy eating and sport, with a passion for getting kids active. Now, almost a year on, FitBites are available in yoga studios and independent health food shops across the UK. The product itself, organic healthy energy bites made […]
Sweet, tangy and absolutely packed with delicious organic fruits, the next in our line of brand new flavours, Super Reds, bring a taste of Summer year-round. With Super Reds, we wanted to create something that would help you out both immediately before and after your workouts, but that would also benefit your long-term health. […]
Some baobab trees still producing fruit have been carbon dated to around 1,000 years old, with estimates of others being even older. Reason enough, we think, to want to try the incredible fruit it bears – what an awesome link to the past! Baobab trees are native to parts of mainland Africa, Madagascar and Australia, […]
Did you know that spirulina is the richest source of plant protein in the world? Its protein content is around 60% of its weight, and gram-for-gram, it has more protein than red meat, chicken and eggs. How could we not use it, right? What is spirulina? It looks pretty simple – spirulina is a blue-green […]