Jessica-Jane Applegate MBE becomes FitBites Ambassador Jessica Jane Applegate MBE, International Swimmer, Paralympic Gold Medal Winner, British World Record Holder has become our newest FitBites Ambassador. We are hugely chuffed to say the least! We asked Jessica a series of questions to get to know her a little better; What motivated you to get into […]
Two-time Olympic gold medal winner, Victoria Pendleton MBE, is arguably one of the most celebrated athletes Great Britain has ever produced. On paper, she’s the epitome of what sportsmen and women dream of, having accomplished a lot of things at such a young age. Today, at 36-years-old, even though she’s retired from the sport of […]
Eating For Allergies: Healthy Swaps For Everyday Staples If you’ve lived with an eating for allergy for a long time, perhaps your entire life, then you’re probably well aware of the alternatives. If, however, you’ve recently developed an eating for allergy, or maybe your child has, then knowing which foods to avoid, and importantly, which […]
There’s no reason why you can’t start eating better at any time of year, but right around the start of January is when most of us — hungover or not — have the fresh motivation to try something new. Call it a resolution, or just call it getting your butt in gear, but eating more […]
Maca for a natural energy boost As part of the radish family, the maca root looks pretty unremarkable, but it’s anything but. It’s packed with vitamins and minerals, and is known in South America as Peruvian Ginseng, for its ability to boost energy levels, stamina and even sexual health. This amazing ingredient is also rich in antioxidants […]
Organic foods, are they better for you? We pride ourselves on being fully organic foods at FitBites, but if you’ve ever wondered what the big deal is, why anyone would bother paying extra for organic food, we’ve got a few answers. In short, if you asked us whether it pays to go organic, we’d say […]
Finding all of the right ingredients for your recovery or pre-workout smoothies can be both challenging and expensive. That’s why we created our superfood blends, so that you’d have more of what you need to create healthy, high-energy, high-protein smoothies in one pouch. There are loads more ways to use our blends, though, and […]
Sugar good or bad? We’re really open at FitBites when it comes to sugar. Our products are healthy, natural and organic snacks, but they’re also intended for active people. Eat too much of anything and there are bound to be negative side-effects, and it is no different. What’s helpful to understand, though, is that the […]
What Does a 12,000 Calories Olympic Diet Look Like? Michael Phelps, the most decorated Olympian of all time, just won his 20th and 21st gold medals. His training regime is outrageous, of course, but how does a man like Phelps eat? Apparently, he doesn’t eat anywhere near the legendary 12,000 calories a day mentioned during […]
What Should I Expect From a CrossFit Class? If you’re just about to head off to your very first CrossFit class, or you’re considering it, we’ve got a few tips and insights to help you hit the ground running. Lets start with some basics. What is CrossFit? CrossFit is the brand name for a type […]