Maca for a natural energy boost As part of the radish family, the maca root looks pretty unremarkable, but it’s anything but. It’s packed with vitamins and minerals, and is known in South America as Peruvian Ginseng, for its ability to boost energy levels, stamina and even sexual health. This amazing ingredient is also rich in antioxidants […]
Organic foods, are they better for you? We pride ourselves on being fully organic foods at FitBites, but if you’ve ever wondered what the big deal is, why anyone would bother paying extra for organic food, we’ve got a few answers. In short, if you asked us whether it pays to go organic, we’d say […]
Finding all of the right ingredients for your recovery or pre-workout smoothies can be both challenging and expensive. That’s why we created our superfood blends, so that you’d have more of what you need to create healthy, high-energy, high-protein smoothies in one pouch. There are loads more ways to use our blends, though, and […]
Sugar good or bad? We’re really open at FitBites when it comes to sugar. Our products are healthy, natural and organic snacks, but they’re also intended for active people. Eat too much of anything and there are bound to be negative side-effects, and it is no different. What’s helpful to understand, though, is that the […]
What Does a 12,000 Calories Olympic Diet Look Like? Michael Phelps, the most decorated Olympian of all time, just won his 20th and 21st gold medals. His training regime is outrageous, of course, but how does a man like Phelps eat? Apparently, he doesn’t eat anywhere near the legendary 12,000 calories a day mentioned during […]
What Should I Expect From a CrossFit Class? If you’re just about to head off to your very first CrossFit class, or you’re considering it, we’ve got a few tips and insights to help you hit the ground running. Lets start with some basics. What is CrossFit? CrossFit is the brand name for a type […]
Make The Most of Your Yoga Practice When we started FitBites in 2014, we did it with the practice of yoga in mind. Our original range including Maca Mantra, Acai Asana and Spirulina Stretch, was a big hit, and even though we’ve grown that passion for a good stretch has stayed with us. Yoga is […]
Interview with Emma Boers, youngest Team GB Polo Player How old are you and where do you live? Interview with Emma Boers– I am 22 years old, and I live in Midhurst, West Sussex. Most people probably don’t know a lot about polo. Can you enlighten us on the rules? I would say it is […]
Virus Performance Gear for Performance People With summer comes running, jumping, sled push and the general tendency – of either you or your coach – to get out and go even harder. The weather is warmer, so you’re looser, which is great for mobility, but all of that work mounts up, making muscles sore. FitBites have […]
Let’s talk about Hemp Protein We’re always looking for new and exciting ways to get as much delicious nutrition into our FitBites as possible. So, when we came across hemp protein which not only ticks all of our ‘organic’ and ‘gluten-free’ boxes, but also provides a substantial vegan-friendly protein source, we were pretty excited. Let’s […]