Victoria Pendleton’s Diet and Fitness Program

Victoria Pendleton

Two-time Olympic gold medal winner, Victoria Pendleton MBE, is arguably one of the most celebrated athletes Great Britain has ever produced. On paper, she’s the epitome of what sportsmen and women dream of, having accomplished a lot of things at such a young age. Today, at 36-years-old, even though she’s retired from the sport of cycling, the native of Stotfold, Bedfordshire still finds ways to compete; this time on a different saddle.

Victoria Pendleton found a new passion in horse racing. Back in March 2015, she announced her intention to become a jockey with the aim of competing at a host of high profile events. Pendleton made her spirited debut five months after, racing and claiming second place in the Betfair Novice Flat Amateur Riders’ Handicap at Ripon Riding Royal Etiquette.

From there, Pendleton’s stock rose. She went under the tutelage of renowned horse trainer and journalist, Paul Nicholls, who also regularly contributes expert tips on Betfair and its extensive coverage of the Grand National among other events. The following year, along with her thoroughbred, Pacha Du Polder competed in other major events such as the Foxhunter Chase at Cheltenham, where she placed fifth. This, according to her, was “probably the greatest achievement” of her life.

In hindsight, Victoria Pendleton wouldn’t have been able to get this far without proper discipline when it comes to her diet and her training. During Pendleton’s 2014 interview with Poorna Bell of The Huffington Post, she revealed how she regularly eats healthy snacks like almond butter and olives. She also advised readers to chop up carrot sticks and dip them in hummus for another guilt-free snacking option.

Being a vegetarian, Pendleton regularly consumes either homemade muesli or granola bars or mixed fruits with yogurt for breakfast. Lunchtime normally features something like corn thin crackers, avocado, and a few slices of tomato and cheese. For dinner, Pendleton loves making Thai or Indian food heavy with vegetables, as well as other forms of protein. These cuisines also underline savoury flavour profiles.

During her cycling career, Victoria Pendleton wasn’t allowed to run as her trainers advised her against it. It was because the exercise mainly focuses on quad muscles, while running is mainly for hamstrings and calves. Also, her coaches didn’t want her to be at risk of any injury. Now since she’s retired, she puts in a lot of roadwork for cardio, jogging four or five times a week.

In terms of strength and conditioning exercises, Pendleton does body weight and kettlebell training. Her focus is to build much-needed upper body strength in order to endure the rigors of horse racing. She’s also into boxing, which perfectly combines power, speed, and cardio.

All in all, Victoria Pendleton isn’t just one of those retired Olympians who savour life after sport and give up their strict exercise and diet routine. She represents athletes who not just find different passions outside their usual ventures, but also take care of their bodies by eating right and training well. Be sure to visit Fit Bites’ blog section for more lifestyle tips, celebrity features, and healthy recipes.

 

FitBites Fuel and Recover the Natural Way

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If you’re new to FitBites, welcome! We started making our products in 2014 because of a love for fitness and for healthy, natural foods. We decided early on that we wanted to help out active children’s programmes, too, since we think that getting kids involved in sports is really important for the health of generations to come.

That’s why we donate 10% of our profits to charities and programmes that support this idea – whether for health, social or educational reasons.

So what do we make?

FitBites are really simple. They’re made from fruits, nuts, seeds and some really special ingredients often referred to as ‘superfoods’. We don’t include these superfoods because they’re trendy, though. We include them because we want to pack as much useful nutrition into our condensed little balls of energy as possible.

The spirulina in our Spirulina Stretch ball, for example, is one of the most protein-rich food sources on the planet, at around 60% of its dry weight – that’s more than beef, milk and eggs!

The sweetness in FitBites comes from fruits, like figs and dates, and our Acai Asana ball is rolled in organic cacao powder, which when combined with that sweet fruit, feels pretty special (if we do say so ourselves!)

We started out with FitBites in the yoga community, but actually, they’re perfect for anything from running, to cycling and even newer sports like CrossFit.

We really are passionate about helping people to fuel their workouts the natural way, with foods that are both effective and taste great. We hope that you’ll enjoy eating FitBites as much as we enjoy coming up with the flavour combinations and making them. Our range currently includes:

Spirulina Stretch – Spriulina, almond, apricot and coconut

Maca Mantra – Maca, almonds and coconut

Acai Asana – Acai, cranberry, fig and cacao

With others planned for release very soon.

We’ve also just released our Pre/Post-workout pouch, the first product of its kind, to combine a ball designed for pre-workout, and a ball designed for post-workout, in a single sporty pouch.

The pre-workout ball contains chia seeds, banana, spirulina and guarana. The post-workout ball contains cherry, beetroot, almond, hemp protein and virgin coconut oil.

We have 50 of these awesome pouches to give away, too! All you need to do, is visit our Facebook or Twitter page, like or favourite the post, and then share it.

Until then, stay healthy!