Jessica-Jane Applegate MBE becomes FitBites Ambassador

jessica

Jessica-Jane Applegate MBE becomes FitBites Ambassador

Jessica Jane Applegate MBE, International Swimmer, Paralympic Gold Medal Winner, British World Record Holder has become our newest FitBites Ambassador. We are hugely chuffed to say the least! We asked Jessica a series of questions to get to know her a little better;

What motivated you to get into swimming and why do you love it?
My mum taught me to swim when I was very young, I live very close to the sea & rivers & she always said it was an important life skill. I had lots & lots of energy as a child, I got into trouble at school because of this but the more I swam the more energy I used up! Swimming is my space, my place when I can dream about anything, it’s so quiet under the water & I really love that.

How do you mentally prepare for a big competition?
The big competitions are fun & I have to control my excitement more than stress. I find it difficult to keep an ongoing strong mind set for the months of training going into a competition & that’s where I am very lucky & have the full support of my coach, family & friends.

What thoughts raced through your mind as you were presented with your Paralympic medal?
I had only just turned 16 years old when I won Gold in 2012 & I really dont think even I knew what was really happening. To win at any event is amazing but a home games is such an amazing experience. When I won two silvers & a bronze in Rio I was incredibly pleased & proud but the competitive side of me was already planning my training schedule as I wanted Gold like everyone does as that’s the goal we aim for.

FitBites “Bite Back’ project encourages kids to become more active and try a sport. Why would you recommend kids give sport a go?
I recommend everyone to give sport a go & that’s any sport. It’s fantastic for keeping fit & healthy, the more active you are in the day the better you sleep in the evening, it helps you to meet people & become part of a team, it gives you responsibilities & disciplines, it’s great for mental health & my favourite……..the more I exercise the more I can eat 😊

What is your favourite FitBite flavour and why do you like them?
FitBites are awesome! They are the perfect size for a quick & convenient snack, they contain natural ingredients & are full of flavour. My favourite is Orange Maca and Cacao Nibs, it is so zesty & tastes & smells really refreshing.

We look forward to supporting you Jess and seeing you win more of those medals!

Victoria Pendleton’s Diet and Fitness Program

Maca 5 Reasons to Try This Superfood

Maca powder

Maca for a natural energy boost

As part of the radish family, the maca root looks pretty unremarkable, but it’s anything but. It’s packed with vitamins and minerals, and is known in South America as Peruvian Ginseng, for its ability to boost energy levels, stamina and even sexual health.

This amazing ingredient is also rich in antioxidants and skin-loving compounds which can help to restore your body’s natural glow and vitality. Here are five great reasons to give  FitBites Maca Mantra a try:

Increased energy levels

They don’t call it Peruvian Ginseng for nothing. This energy boosting root is a potent alternative to caffeine, and can raise energy levels without the dizzying come-down. Lovers of this Peruvian Ginseng report feeling more alert and more focused, with all of that head fuzziness gone.

This amazing supmay also help to improve stamina, which is why so many athletes trust it to help power them through tough training sessions.

Rich in antioxidants

Maca is full of antioxidant compounds, which are essential for helping to rid your body of harmful free radicals. A modern Western diet, stress and fatigue, can lead to a build up of free radicals in your body. When that happens, those free radicals begin to steal electrons from healthy molecules, making your cells unstable. That does damage to your body in all sorts of ways. Antioxidants neutralise those free radicals, and maca is a great source of them.

High in vitamins and minerals

Here are just a few of the nutrients present in maca powder:

Vitamin E — Essential for healthy, glowing skin.

Vitamin A — A powerful antioxidant which also helps to protect your eyesight.

B Vitamins — The best way to keep your energy levels stable and peppy is to take in enough B vitamins. Maca is full of them.

Zinc — Needed for energy metabolism and for making enzyme reactions happen inside your body.

Potassium and phosphorus — Energy boosters? You guessed it. We told you, they call it Peruvian Ginseng.

Sexual health

Alright, this is anecdotal, but there are plenty of reports saying that maca is awesome for boosting libido and sexual health generally. It may even help ease aches, pains, hot flushes and other symptoms of menopause.

Healthy, glowing skin

Having higher energy levels is likely to make your skin look and feel healthier anyway, but thanks to the high amounts of antioxidants and vitamin E in maca powder, supplementing with it regularly can help to restore elasticity and vitality to your skin, especially if taken in conjunction with vitamin D.

Visit the FitBites online shop to get your hands on some maca power.