FitBites Love Hemp Protein

Let’s talk about Hemp Proteinhemp protein

We’re always looking for new and exciting ways to get as much delicious nutrition into our FitBites as possible. So, when we came across hemp protein which not only ticks all of our ‘organic’ and ‘gluten-free’ boxes, but also provides a substantial vegan-friendly protein source, we were pretty excited.

 

Let’s clear something up straight away, though; when we talk about hemp, we are talking about the same family of plants that marijuana comes from, but hemp seeds do not contain anywhere near enough psychoactives to produce an effect (less than 0.3% by weight.)

How is Hemp Protein Made? 

The hemp seed is harvested, before being separated from its husk and pressed to remove the oil. The oil goes on to be used for other purposes, while the resulting seed ‘cake’, is ground into a fine powder – this is the hemp protein that we mix into FitBites Protein HIIT balls.

Amino Acid Jackpot 

Unfortunately, a lot of other non-animal and non-dairy proteins are poor alternatives, having either a pretty low protein content, or other nasty side-effects (usually digestive.) Hemp protein is not only high in protein, it also contains all 21 amino acids, including the nine we can’t make inside our bodies – meaning we have to get them through our diets. Those nine essential amino acids are:

  • histidine
  • leucine
  • isoleucine
  • lysine
  • methionine
  • phenylalanine
  • threonine
  • tryptophan
  • valine

These amino acids aren’t just important for building muscle after hitting the gym, either, they’re crucial to allowing all of your body’s organs and systems to function properly, from your kidneys and liver, to your brain and nervous system.

Fatty acids 

The omega-3 and omega-6 fatty acids that are found in hemp protein are naturally occurring, they’re not added in. They’re essential, too, for optimum brain function and for helping to reduce inflammation (omega-3.)

You’ll only find tiny amounts of these fantastic fatty acids in FitBites, because they’re pretty small, but if you’re interested in their health benefits, we would recommend doing a bit more reading about them. You could start here.

Vegan-friendly 

We’ve mentioned it already, but we were incredibly excited to start using hemp protein, because we know that for vegans, finding good sources of protein can sometimes be challenging. We would love it if, after trying our Protein HIIT balls, you bought yourself some hemp protein to use as a regular supplement.

Two tablespoons of hemp protein contains around 15g of protein.

If you have questions about hemp protein, or any of our other ingredients, we’d be happy to discuss them with you. Join us on Facebook, Instagram and Twitter.

FitBites Fuel and Recover the Natural Way

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If you’re new to FitBites, welcome! We started making our products in 2014 because of a love for fitness and for healthy, natural foods. We decided early on that we wanted to help out active children’s programmes, too, since we think that getting kids involved in sports is really important for the health of generations to come.

That’s why we donate 10% of our profits to charities and programmes that support this idea – whether for health, social or educational reasons.

So what do we make?

FitBites are really simple. They’re made from fruits, nuts, seeds and some really special ingredients often referred to as ‘superfoods’. We don’t include these superfoods because they’re trendy, though. We include them because we want to pack as much useful nutrition into our condensed little balls of energy as possible.

The spirulina in our Spirulina Stretch ball, for example, is one of the most protein-rich food sources on the planet, at around 60% of its dry weight – that’s more than beef, milk and eggs!

The sweetness in FitBites comes from fruits, like figs and dates, and our Acai Asana ball is rolled in organic cacao powder, which when combined with that sweet fruit, feels pretty special (if we do say so ourselves!)

We started out with FitBites in the yoga community, but actually, they’re perfect for anything from running, to cycling and even newer sports like CrossFit.

We really are passionate about helping people to fuel their workouts the natural way, with foods that are both effective and taste great. We hope that you’ll enjoy eating FitBites as much as we enjoy coming up with the flavour combinations and making them. Our range currently includes:

Spirulina Stretch – Spriulina, almond, apricot and coconut

Maca Mantra – Maca, almonds and coconut

Acai Asana – Acai, cranberry, fig and cacao

With others planned for release very soon.

We’ve also just released our Pre/Post-workout pouch, the first product of its kind, to combine a ball designed for pre-workout, and a ball designed for post-workout, in a single sporty pouch.

The pre-workout ball contains chia seeds, banana, spirulina and guarana. The post-workout ball contains cherry, beetroot, almond, hemp protein and virgin coconut oil.

We have 50 of these awesome pouches to give away, too! All you need to do, is visit our Facebook or Twitter page, like or favourite the post, and then share it.

Until then, stay healthy!