Do you like dates? Are you an endurance athlete and ultra-fund? Cyclist, triathlete, trail runner or trail swimmer? You’re in luck 🙂 In this article we explain the characteristics of dates and their nutritional information. Dates for athletes are an ideal restorative energy food due to their extra contribution in sugars and calories. What’s more, […]

Nutritional planning is an essential aspect of preparing a top athlete. The great variety of sports disciplines and situations throughout the season requires sports nutrition to be a certain degree of specialization. The knowledge of the biochemical and physiological bases of the exercise allows to know the routes of use of the nutrients and to […]

Jessica-Jane Applegate MBE becomes FitBites Ambassador Jessica Jane Applegate MBE, International Swimmer, Paralympic Gold Medal Winner, British World Record Holder has become our newest FitBites Ambassador. We are hugely chuffed to say the least! We asked Jessica a series of questions to get to know her a little better; What motivated you to get into […]